Learning to Deal With Your Emotions

Most of us are scared of, disconnected from, and/or controlled by our feelings.  This recording will help you learn about and work with your feelings…a way of living with your heart as well as your mind. You will learn a 4 step process to help you transform your discomfort and disconnection with your feelings into emotional growth and health.

You will also learn skills to keep yourself emotionally grounded. Becoming more emotionally competent will benefit all your relationships. This recording includes 3 practice exercises to help you become more emotionally competent, and a 21 page filled in handout. Workshop Leader: Kim Fredrickson, Licensed Marriage and Family Therapist (MFC 22635)