Mp3 - Self-Compassionate Statements and Self Soothing Tools

Listen to 34 compassionate self-statements and self-soothing exercises shared in Kim's 2013 book,

Kim’s soothing voice will help you take in these words of compassion in deeper ways, helping you feel more connected to yourself.

Here you'll find:

~ Scripts of how to respond compassionately to yourself when you don’t have the words to say

~ Ways to build self-compassion in the areas of self-talk, self-soothing, and self-care

~ Practical exercises and tools you can use to build this relationship with yourself

~ Ways to build inner strength and help heal from life’s hurts

Allow these words and exercises to help build a compassionate relationship with yourself and help repair the divide you may have inside against yourself.