Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend

It’s time to start treating yourself the way you treat others!!!

As children we’re taught to treat others the way we would like to be treated. But as adults, we often need to turn that old maxim around. We’re good at showing compassion to other people—but many of us have trouble showing that same compassion to ourselves. We say things to ourselves we would never say to a friend. And all this negative self-talk can have a devastating effect on our lives and relationships.

Licensed marriage and family therapist Kim Fredrickson wants you to stop beating yourself up. Grounding her advice in Scripture, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with yourself. Through inspiring stories of transformation, she’ll help you learn to show yourself the kind of grace and understanding you offer to others—and to change your relationships, your outlook on life, and your view of yourself in the process.

***  When you order this product you will also receive a thank you letter from Kim and a receipt.  This is what it means when it says the document is 4 pages.  I will then put your book in the mail!

If you'd like me to autograph a book for you, please send me an e-mail to kim@kimfredrickson.com and let me know the first name of each person you want me to autograph a book for, or if you would like me to autograph it with my name, but not to anyone in particular.